10 Motivational Photos To Exercise Daily

Exercise is the best way to have a good and healthy body. Without this, you will feel unhappy then, unhealthy.

Daily exercise is not only for the person who are fat but for everyone. It will help on the circulation of our blood.

With exercise and good diet, you can achieve a healthy body.

Below are some of the photos for you to be inspired on your daily exercise:

1. Weights won't elevate themselves

2. Sexy bodies don't just happen without exercise

3. It is not in born but you need to earned it one day at a time

4. The secret of getting ahead of them is to start now

5. Having exercise daily for at least one hour is just a small time you give to your body for the whole day

6. Be your own inspiration

7. Commitment is a choice

8. Sweat is fat crying

9. Make exercise a natural habit

10. Challenge yourself to act daily

Top 5 Kim Chiu’s Favorite Gowns

Kim Chiu is one of the famous actresses in her generation. She is a prolific endorser and a constant magazine cover girl.

She started her career by winning the reality series Pinoy Big Brother: Teen Edition.

After 42 days in the Big Brother house, she was named the Teen Big Winner with 626,562 votes at the Aliw Theatre inside the Cultural Center of the Philippines Complex in Pasay City on 2006. She was the only housemate who was never nominated for eviction.

After that event, she continues to prove her talent on acting. She has also started hosting some of the big events on ABS-CBN.

Meanwhile, Kim is also upgrading her taste in fashion and style. Every event, she is wearing different styles of gowns.

The more mature she becomes, the more styles she likes that fit her body.

If we look at her today, we can see a lot of improvements compared to how she looks like before.

Below are the top five gowns that became her favorite.

The photos above are taken from different Facebook fan page of Kim Chui.

What are the Most ‘In’ Gowns for Ladies This Prom 2014?

Valentine’s Day is coming. People are busy preparing all the necessary things needed for the said occasion.

Don’t you know that even schools and universities are also busy preparing for this month? Why?

Because, they will also be having the yearly Junior –Senior Prom, one of the most exciting activities in a teen’s life.

Young ladies are scouring every nook for their best fitting gown.

Below are hints for 2014 gowns that you should consider. See the picture below:

What Is Important, Diet or Exercise?

Many people want to have good-looking body. But how is it really to take care of the body correctly? If you are fat and want to become fit, what do you do, diet or exercise?

These questions need an answer. What do you think is more important, diet or exercise?

For me, the most important is exercise. This will help not only to have a good-looking body but also in our health.

Diet is a dangerous thing and has a great impact on our body especially if we will use it in a rush way. Often it leads to sickness due to improper eating.

For more information, just click the video below.

Ten Benefits That We Can Get From Calamansi

Calamansi or Kalamansi is a sour fruit resembling a small tangerine and sometimes used as a flavoring or for beverages, sauces, or marmalades.

The fruit is indigenous, widely cultivated in the Philippines, and usually seen in its unripe state as a dark green fruit, but if left to ripen it turns a tangerine orange color. It has is only 2-3 cm in diameter.

For some countries, they called this "Calamondin" but usually use the shrub tree as an ornamental plant in their yards.

This extraordinary citrus fruit is always part of Filipino cooking recipes because of its sweet and sour taste that everybody loves.

But the benefits of Calamansi is not only limited to improve kitchen recipes but also for personal and treatment use.

So, how beneficial is this Calamansi?

Useful for food recipes- calamansi juice is useful for marinating chicken, pork or beef meat. The sweet and sour taste of its juice is what makes the foods delicious. It can be served as a sauce mixed with soy sauce for fried and roasted meat. 

Eliminate bad smell on fish- In order to eliminate the bad smell on fish, squeeze the lime on it and put it into the fish and other seafoods.

Skin lightening - Before taking a bath, cut calamansi into halves and rub it on your face for at least 5-10 minutes. You may also rub calamansi to other parts of your body you want to lighten.

Take away stains on clothes- Rub the pulp of Calamansi into the stained clothes until the stains remove. Apply it on new and fresh stains.

Washes body dirt - Rub the halved calamansi on wrinkles of your skin to loosen the dirt.

Can be use deodorizer - Calamansi is good for anti-perspirant deodorant. It can also whitens your underarms and free from bad odor. You can use it also for your entire body.

Eliminates itching and promotes hair growth- Use it like shampooing your hair or applying the fruit juice to the scalp.

Helps cough- Make a lemonade juice by squeezing 3-4 pieces of calamansi then add some sugar. The lemonade juice softens the phlegm in the lungs.

Good source of Vitamin C- Calamansi is also good for the body. It is a good source of Vitamin C.

Enhance hair growth. Are you getting hairless? Calamansi can help you! It does not only make you dandruff-free but also increases your hair volume.

Top 5 Fitness Secrets Of Bea Alonzo

To stay young and sexy has many ways and it usually involves a lot of money. But did you know that there are artists using effective but not too expensive way to maintain their beauty and sexy body.

One of them was Bea Alonzo.  She revealed her top 5 fitness secrets to maintain her beautiful and sexy body even if she is busy to her work.

1. Low calorie diet. Avoid foods that can provide fat to your body.  You should always eat nutritious food.

2. Eat a breakfast. Instead, you eat several times a day to meet the hunger; you should eat more for breakfast.

3. Walk. One of the best forms of exercise is walking. You should do 45 minutes a day and it certainly helps in reducing your weight. It is also good for the heart.

4. Consult dieticians. They will help us and can offer advice on foods that you should eat to reduce your weight. Some of these foods are eggs, oats, apples, blueberries, avocados, almonds, broccoli and hot peppers.

5. Positive outlook on life. It is a major factor that will help you to maintain the beauty and health of a person. You should pray in times of trouble.

Vice Ganda Fashion Styles

A lot of people notice the way Vice Ganda sports fashionable clothes. He is unique compared to other gay celebrities in the world of show business.

From his hairstyle, clothes, shoes, to accessories, the comedian really is a star and always on top when it comes to his choices.

According to Vice, "Bata pa lang po ako, mahilig na ako sa pananamit”.

Even if he has stylists, the TV host still is the last one to decide of what he will wear or use.

He said in his interview, "Mayroon po akong stylists, si Bang Pineda at saka si Liz Uy po ay tumutulong sa akin sa style ko. Pero may say din po ako, hindi ‘yong kung ano lang ang dalhin nila, ‘yon lang ang susuotin ko".

Below are some of the pictures showing his fashion statements:

10 Practical Tips On How To Stay Young And Beautiful

Whether you are an ordinary person or a celebrity, one cannot deny that everyone wants to have  good health. Good health as we all know translates to good looks.

Now for celebrities, reasons are obvious in staying healthy. The roles they do in movies and television projects that they be fit for aesthetic reasons of course. But challenging roles those of action stars and hosts whose work requirements are dynamic need to on to of their health.

For plain individuals, the reasons are just as valid. Working in the office, as a teacher, white collared, blue collared, whether your job requires you to stand up, or sit down for the whole day, staying healthy is a must.

But with today’s fast-paced way of living, most people resort to expensive treatments, sessions, and even new technologies to meet their needs.

Did you know that you can still be healthy without spending too much money on unnecessary technology and health sessions?

Below are some tips that you can use to keep your body looking young and beautiful:

1. Don’t be stressed and give yourself a break - stress is one of the reasons of early aging. You should avoid stress to stay young.

2. Exercise every day - it is important for the body. Exercise helps maintain health and eliminates bad fats on your body.

3. Drink Wine - your body also needs alcohol.

4. Good enough sleep – your body needs proper relaxation. You need to have 6-8 hours sleep everyday to have a healthy mind and body.

5. Eat a healthy breakfast - the most important meal that you should not miss, is the breakfast. This will give energy to your body.

6. Keep positive and enthusiastic attitude –it is important in a person to have hope and happy thoughts.

7. Give time with your partner – having time to each other will help us enjoy, avoid stress and give a healthy heart.

8. Drink vitamins – it helps to maintain the health of the body and makes the cells more active the cells.

9. Drink plenty of water - this will help for filling the water needs of a person that was lost through sweating and urinating.  It is advisable to drink six to eight glasses of water a day.

10. Eat fruits and vegetables - is it important to a person's body because it will provide vitamins and minerals.

All these tips are natural and practical way to maintain young, healthy and beautiful.